for the chicken:

• juice of 2 lemons (1/4 cup)
• 1 tbsp olive oil
• 2 tsp garlic powder
• 2 tsp salt
• 1 tsp onion powder
• ½ tbsp oregano
• 2 tsp pepper
• ½ tsp paprika
• 1 heaping tsp ground coriander
• 2 lbs boneless, skinless chicken thighs, cut into bite size pieces
• 2 tbsp water

for the sauce:

• ¼ cup tahini paste
• 2 tbsp 0% fat greek yogurt
• ½ tsp salt
• ½ tsp pepper
• ½ tsp garlic powder
• juice of 1/2 lemon (2 tbsp)
• 4-5 tbsp warm water

for the salad:

• 3 large tomatoes, seeded and diced
• 1 ½ cups cucumber, seeded and diced
• ¼ tsp salt
• juice of ½ lemon (1-2 tbsp lemon juice)
• ½ cup red onion, diced
• ¼ cup finely chopped mint
• 2 tbsp finely chopped parsley

for the rice:

• ½ tsp turmeric
• 1 tsp coriander
• ½ tsp salt
• 1 tsp ras al hanout (or ½ tsp ground cinnamon)
• 2 cups long grain basmati rice
• 3 cups low sodium chicken broth